Each instructor will have HIS budo; a way of doing a certain group of things that are unique. This budo is the sum of his years of training, distilled and filtered, and flavored with his own spirit.

Mindfulness is not an act, but a state of being.

Traditions are codified methods of success passed down from generation to generation. Formal and informal traditions arise from necessity in times of crisis and disruption, and serve to maintain the coherence and integrity of a family, organization, or institution over generations.

People around the world have performed and will continue to act in situations and conditions that try the human spirit.

Should you find yourself facing fear, here is a simple, useful tool to control it, and act! (It is equally effective dealing with the fears and anxieties of everyday life.)