Contents
Foreword
Introduction
The Samurai
The Dōjō
The Ryū
The Way And The Power
Book I: The Way
Chapter One: In-Yō, Positive and Negative
Chapter Two: Michi, The Way
Heihō No Michi
Chapter Three: Ki, The Life Force
Zazen
Mushin
Ki No Nagashi
Kime
Chapter Four: Kokyū Chikara, Breath Power
Kokyū Dōsa
Chapter Five: Kiai, Intense Ki
Zanshin
Chapter Six: Aiki, Dominating Spirit
Chapter Seven: Kokoro, Mental Attitude
Shibumi
Haragei
Book II: The Power
Chapter Eight: Maai, Distancing
Nobashi No Heihō
Tokōshi No Heihō
Shikkōtai No Heihō
Nebari No Heihō
Fukurami No Heihō
Shukotai No Heihō
Chapter Nine: Hyōshi, Timing
Han’on No Heihō
Katsuri No Heihō
Hitotsu No Tachi No Heihō
Chapter Ten: Sudori, Passing
Sudori No Heihō
Suigetsu No Heihō
Irimi No Heihō
Hito E Mi No Heihō
Happō Biraki No Heihō
Engetsu No Heihō
Chapter Eleven: Chūshin, Centering
Chūshin Dori No Heihō
Harai No Heihō
Hijiki No Heihō
Momiji No Heihō
Suriage No Heihō
Chapter Twelve: Minari, Appearing
Minari No Heihō
Obiyakashi No Heihō
Utsurakashi No Heihō
Ryōte No Heihō
Kōchiku No Heihō
Chapter Thirteen: Sente, Initiating
Ichi No Hyōshi No Heihō
Munenmusō No Heihō
Sekka No Heihō
Chapter Fourteen: Kawari, Changing
Sankaikawari No Heihō
Ryūchō No Heihō
Magiri No Heihō
Hanashi No Heihō
Henka No Heihō
Chapter Fifteen: Kage, Concealing
Getsukage No Heihō
Tachifumi No Heihō
Kageugokashi No Heihō
Kageosae No Heihō
Shinkage No Heihō
Metsuke No Heihō
Chapter Sixteen: Ōjite, Responding
Nitōbun No Heihō
Nagashi No Heihō
Zentai No Heihō
Menzuki No Heihō
Kado No Heihō
Kokorozuki No Heihō
Chapter Seventeen: Osae, Controlling
Makura Osae No Heihō
Kuzushi No Heihō
Shōsotsu No Heihō
Hishigi No Heihō
Chapter Eighteen: Sutemi, Sacrificing
Sutemi No Heihō
Aiuchi No Heihō
Chapter Nineteen: Keikaku, Planning
Daishō No Heihō
Tateki No Heihō
Shidai No Heihō
Kaimon No Heihō
Conclusion
Appendix A: Pronunciation Guide
Appendix B: Future Study
Appendix C: Famous Battles
Appendix D: Glossary
The Author